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The Hook My Showups Share the ShowUp Resources
Our Monthly "The Hook" is one way to help you show up every day.
Here’s how it works:

  • The Hook typically starts on the first Monday of the month and runs through the end of the month.

  • For the Hook try to show up every day between and .

  • Any MommaStrong movement counts as a ShowUp. You can do a Daily 15, a 5-min Hack, a stretching video, a Fix Me or whatever suits your body that day.

  • Your personal goal is to miss 8 or less show ups.

  • Our group goal is to have at least 50% of The Hook participants show up everyday.

  • Keep track of your progress during the monthly Hook by visiting the ShowUps page and checking in each day. You can also keep an eye on the real time numbers for the group goal in the red bar on your My ShowUps Page. Right now, The Hook and My ShowUps pages are only available in a browser so you will have to leave your app if that is where you are accessing your workouts.

  • At the end of The Hook, everyone who reached their goal, will receive an email with prizes for meeting your individual goal and/or your group goal.

See you there.
Bring a Buddy

And if you want to gift a friend this month, you can always give a 1 month gift card ($12) and get your friend to join The Hook. You will have a partner in crime for The Hook and hopefully they will love MommaStrong and stay on board! A lovely gift of strength. Who couldn’t use that, any ole time?